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Low levels commonly show up as brain fog, slow recall, and reduced concentration

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

Quality & Batch Information

We dont have the quality human trials that we need to give us a clear understanding of the best ways to use this peptide, what it could treat, and whether its safe

So when I started doing this concierge model and getting interested in longevity, I started doing training courses in longevity medicine